The key to life force connection lies in a well-balanced collaboration between the physical power centers. The aim is to include all that is part of you and belongs to you and to deploy this accordingly. Allowing you to be present more naturally and with greater wisdom, understanding, and empathy. What are the key wisdom and powers of your power centers?
Listening well to your body is the result of inner mindfulness. This mindfulness enables you to recognize the different signals of your body. So you can deal with these physical signals alertly and consciously.
What is needed for this empowering and listening?
When the head is empty, quiet, and calm, it is easier to experience clarity of thought and consciousness. It is easier to take action from relaxation rather than from the stresses of ordinary life.
What to give attention to in order to achieve a calm mind?
A coordinated connection between head, heart, and hara/gut(-feeling) supports functioning and decision-making that involves both cognition, emotion, and intuition. It creates a presence-awareness that combines the calmness of the mind with inner alertness without emotions or feelings taking over. What does the coordination involve?
You clear the head by taking enough relaxation, rest, and silence. Since a well-balanced body and mind needs a proper variation of exertion and relaxation.
Tips to calm the mind, connect with the rest of your body, and become more attentive to your body wisdom.